We've all heard "you are what you eat" or "you are what you eat". Foods that are nutritious and balanced of course good for our bodies, especially for the most important parts of our body, namely the brain. Here is a list of 10 foods that are proven to improve overall brain health.
1.Oyster / Clam
If you are a hobby of seafood, of course you like to eat oysters. A study has shown that oysters are very beneficial for your brain. Oysters are rich in minerals zinc and iron, which is very helpful in keeping the memory remained sharp and improve the ability to recall information with ease. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Zinc and iron deficiency can cause memory lapses, poor concentration, and other diseases throughout the body.
2. Whole Grains / Cereals
These include brown rice, oatmeal, wheat bread, wheat, etc.. Food works to increase blood flow to the brain, which means very supportive of the quality and quantity of brain function. This clause contains vitamin B6, which is full of thiamine. Thiamine is great for anyone who is trying to improve memory. Scientific research has shown that memory loss increases dramatically when it reaches the end of 60 years or at the beginning of 70 years, eating whole grains is good just before the old.
3. Tea / Green Tea
For those of you who like to drink coffee in the morning, try to replace coffee with a cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins. If you've had days where you feel tired, tired, and too lazy to think? Perhaps this kind of problem due to lack of catechins in the brain. Catechin is useful to keep the memory sharp, fresh, and the brain to function properly. It also allows for more relaxed and help to combat mental fatigue. Green tea is stronger than black tea, both are very good for the brain.
4. Eggs
As we get older, our brains begin to shrink because of something called brain atrophy. However, we can resist the natural process by regularly eat eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamins help the fight against brain shrinkage, which is often seen in Alzheimer's disease B12. Eggs, although it is very unhealthy if the consumption of too much, because it is full of essential fatty acids. Egg yolk, although extremely high cholesterol, high-press also choline, which is the substance of the brain cell builder. Choline may help improve memory.
5. Curry / Spices Spices
Spices spices are very diverse and not limited to the coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, kelabet, fennel, bay leaf Koja, and cloves. Spices are very useful for keeping the brain fresh. As the main ingredient of curry powder, curcumin is full of antioxidants that help fight brain aging and preserve cognitive function with age. Antioxidants are also fighting against free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Spices - spices are not only good for the brain, but can also fight diabetes and heart disease.
6. Berries / Blueberries
Fruit Berry
7. Nuts and Seeds / Nuts Cake nuts and seeds
Such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows you to think more clearly. They also help you think more positively, because the Omega-3 and Omega-6 fatty acid works as a natural antidepressant. Some grains and nuts also contain a thiamine and magnesium, which is very good for memory and cognitive functions of the brain.
8. Green leafy vegetables
Green vegetables such as cabbage, katuk, spinach, and others, very good for the brain for children and adults. These vegetables are very helpful when having to recall old information and new processes in learning today. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain that are needed to break down homocysteine levels, which can lead to forgetfulness and even Alzheimer's disease. These vegetables contain most of the high iron. So get children to consume green vegetables are very good to sharpen memory.
9. Fish
Fish are very beneficial to overall health, especially to the brain. Fish full of Omega-3, which is a fatty acid that is very beneficial for the body in various aspects. Eating one serving of fish a week can reduce the likelihood of getting Alzheimer's disease. Fatty acids help brain function because they coat the neurons that sometimes have a rigid layer of fatty acids because the high content of cholesterol and saturated fat in the body. Omega-3 fats will coat the neurons with both, allowing them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store the new information while still remembering the old information. Fish for brain health is salmon, tuna, and herring.
10. Chocolate
Drink hot chocolate every day, but delicious, chocolate is very nutritious for the brain. Scientists have proven that the antioxidants found in just two or three tablespoons of cocoa powder is more powerful than the antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, known as flavonols, it is important to help increase blood flow to the brain.
