BENEFITS OF EXERCISE

Exercise makes the blood circulation smoothly, burn fat and calories, and reduce the risk of high blood pressure and obesity, new research suggests some of the other benefits of exercise. Exercise at least 10 minutes every day to make the mind more clearly mentally healthy, reduced stress and lead to feelings of happiness.

five benefits of exercise on the brain:

1. Improving the ability of the brain
 regular physical exercise can improve the health of concentration,        creativity, and mental. Because exercise can increase the amount of oxygen in the blood and accelerates blood flow to the brain. Experts believe that this may cause physical and mental reactions are better.

2. Help delay the aging process
 Research shows that a simple exercise such as walking regularly can help reduce mental decline in women over 65 years. The more frequent and longer they do eat a slower mental decline. Reportedly, many people feel the benefit after nine weeks to do activities on a regular basis three times a week. This exercise should not be done in a high intensity. Simply walking around the house.

3. Reduce stress
 exercise can reduce anxiety. Even further, it can help you control your anger. Aerobic exercise can increase the ability of the heart and make you faster to cope with stress. Activities such as walking, swimming, biking, and walking is the best way to reduce stress.

4. Increase durability
 If you like sports, although not too long but often relaxed to do it, then the activity can increase in both the brain hormones such as adrenaline, serotonin, dopamine, and endorphins. This hormone plays a role in increasing endurance. Studies conducted in Britain showed that 83 percent of people who have mental disorders rely on exercise to improve mood and reduce anxiety. For people who suffer from mild depression and moderate exercise at least 16 weeks can cause the same effect by swallowing an antidepressant such as Zoloft and Prozac. One study found that 60 percent of depressed people who do sports for four months with a frequency of three times a week and each exercise for 30 minutes can overcome these symptoms without medication. Although classified as a panacea, but the move does not mean that treatment can be stopped immediately, especially for those who are severely depressed.

5. Improve self-confidence
 Generally, people are more adept at certain kinds of activity, then the trust will increase. In fact research has shown that teens who actively exercise feel more confident than his friends who did not conduct similar activities.