Ten Foods that are good for the brain

We've all heard "you are what you eat" or "you are what you eat". Foods that are nutritious and balanced of course good for our bodies, especially for the most important parts of our body, namely the brain. Here is a list of 10 foods that are proven to improve overall brain health.

1.Oyster / Clam

If you are a hobby of seafood, of course you like to eat oysters. A study has shown that oysters are very beneficial for your brain. Oysters are rich in minerals zinc and iron, which is very helpful in keeping the memory remained sharp and improve the ability to recall information with ease. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Zinc and iron deficiency can cause memory lapses, poor concentration, and other diseases throughout the body.

2. Whole Grains / Cereals

These include brown rice, oatmeal, wheat bread, wheat, etc.. Food works to increase blood flow to the brain, which means very supportive of the quality and quantity of brain function. This clause contains vitamin B6, which is full of thiamine. Thiamine is great for anyone who is trying to improve memory. Scientific research has shown that memory loss increases dramatically when it reaches the end of 60 years or at the beginning of 70 years, eating whole grains is good just before the old.

3. Tea / Green Tea

For those of you who like to drink coffee in the morning, try to replace coffee with a cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins. If you've had days where you feel tired, tired, and too lazy to think? Perhaps this kind of problem due to lack of catechins in the brain. Catechin is useful to keep the memory sharp, fresh, and the brain to function properly. It also allows for more relaxed and help to combat mental fatigue. Green tea is stronger than black tea, both are very good for the brain.

4. Eggs

As we get older, our brains begin to shrink because of something called brain atrophy. However, we can resist the natural process by regularly eat eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamins help the fight against brain shrinkage, which is often seen in Alzheimer's disease B12. Eggs, although it is very unhealthy if the consumption of too much, because it is full of essential fatty acids. Egg yolk, although extremely high cholesterol, high-press also choline, which is the substance of the brain cell builder. Choline may help improve memory.

5.  Curry / Spices Spices

Spices spices are very diverse and not limited to the coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, kelabet, fennel, bay leaf Koja, and cloves. Spices are very useful for keeping the brain fresh. As the main ingredient of curry powder, curcumin is full of antioxidants that help fight brain aging and preserve cognitive function with age. Antioxidants are also fighting against free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Spices - spices are not only good for the brain, but can also fight diabetes and heart disease.

6. Berries / Blueberries

Fruit Berry is very good in improving motor skills and overall learning ability. Most berries, including blackberries, blueberries, raspberries, and others, loaded with antioxidants and are very good for improving brain health. You can help restore the effects of aging on the brain by consuming this fruit once a day. Berry, most contain fisetin and flavenoid, very good for improving memory and allows you to easily recall past events.

7. Nuts and Seeds / Nuts Cake nuts and seeds

Such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows you to think more clearly. They also help you think more positively, because the Omega-3 and Omega-6 fatty acid works as a natural antidepressant. Some grains and nuts also contain a thiamine and magnesium, which is very good for memory and cognitive functions of the brain.

8.  Green leafy vegetables

Green vegetables such as cabbage, katuk, spinach, and others, very good for the brain for children and adults. These vegetables are very helpful when having to recall old information and new processes in learning today. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain that are needed to break down homocysteine ​​levels, which can lead to forgetfulness and even Alzheimer's disease. These vegetables contain most of the high iron. So get children to consume green vegetables are very good to sharpen memory.

9. Fish

Fish are very beneficial to overall health, especially to the brain. Fish full of Omega-3, which is a fatty acid that is very beneficial for the body in various aspects. Eating one serving of fish a week can reduce the likelihood of getting Alzheimer's disease. Fatty acids help brain function because they coat the neurons that sometimes have a rigid layer of fatty acids because the high content of cholesterol and saturated fat in the body. Omega-3 fats will coat the neurons with both, allowing them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store the new information while still remembering the old information. Fish for brain health is salmon, tuna, and herring.

10. Chocolate

Drink hot chocolate every day, but delicious, chocolate is very nutritious for the brain. Scientists have proven that the antioxidants found in just two or three tablespoons of cocoa powder is more powerful than the antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, known as flavonols, it is important to help increase blood flow to the brain.

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SIDE EFFECT OF GREEN TEA

Caffeine

The tea contains about half the caffeine of coffee. If someone who is sensitive to caffeine may experience symptoms - like symptoms, restlessness, irritability, sleep problems, tremors, palpitations - pounding, loss of appetite, abdominal pain, nausea, frequent urination, and rash - a rash on the skin.

Patients with gastric

Tea is also bad for people with sensitive stomachs. Generally the complaint after the caffeine is stomach problems. Tea is a powerful stimulant of gastric acid, and this can be reduced by adding milk and sugar.

High risk for pregnant or lactating women

Green tea contains caffeine, tannic acid and catechin, which is very risky for the pregnancy. In addition, drinking large amounts can cause neural tube birth defects in babies. Limit your intake of green tea for pregnant women. Or if you want to minimize risk, avoid drinking green tea at all during early pregnancy for fetal health.

Hazard for patients with anemia

Tea is known as a beverage with negative calories. In addition to this tea contains no calories at all, this tea also hinder the absorption of certain nutrients. One is blocking the absorption besi.Ekstrak green tea reduces the absorption of non-heme iron by 25%. Green tea drinkers in the long run be able to develop protection mechanisms by having more severe parotic glands. Saliva is rich in protein can neutralize the harmful effects of tea tannin.

Not good for children

Advised not to drink tea for children. This is because tea contains caffeine that can stimulate excessive. contain tannins that can hamper the absorption of nutrients such as protein and fat in children.

Reduce thiamine deficiency

Tea reduces the absorption of thiamine (vitamin B). Thiamine deficiency causes a condition known as beriberi.

Make a stain on teeth

Drinking tea or coffee can cause plaque on the teeth. If plaque is not completely brushed and cleaned with dental floss within 24 hours, plaque will harden into tartar.

Trigger insomnia

Green tea may cause insomnia, so it needs to be restricted in taking for no more than 3 cups per 10 days, dangerous for people who are undergoing medical treatment. Green tea is like any other tea beverages, can interfere and interact with certain medications. Better to avoid drinking any kind of tea 2 hours after taking the drug.

Green tea contains caffeine. Caffeine can increase heart rate and blood pressure, although people who consume caffeine regularly do not seem to have an effect in the long run. Besides caffeine can also increase blood sugar levels. So diabetics must be careful if you want to consume it.

The same is true for those with psychological disorders, especially anxiety disorders or panic disorders, and hyperthyroidism.

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Red betel

Red betel or in scientific language Crocatum Piper is one type of plant which is a piper betle Betel leaves, such as wine with a red heart shape usually live in the highlands, is quite easy to plant betel red, just to put it in the media and placed in the environment moist and not exposed to direct sun, if the red betel planted in areas that have high levels of heat or direct sunlight on the trunks of red dye dries quickly and will be contained in the red betel leaves will slowly fade away.

Red betel nut is widely used by Indonesian people, particularly the Java community since antiquity. Because the benefits that can be used as medicinal plants to cure diseases berbgai, red betel is also used as uborampe in traditional ceremonies, and as a tool of female beauty cosmetics - Javanese women in the past.

Chemical content contained in red betel including flavonoids, Polivenol, alkoloid, tannins, oils astsiri, saponin, hidroksikaficol, kavicol, kavibetol, allylprokatekol, karvokrol, eugenol, P-cymene, cineole, coryofelen, kadimen, ekstragol, terpenana, and phenyl propoda . Chemical compounds contained in red betel has properties, including, polivenol flavonoid compounds and serves as an antioxidant, antideabetik, anticancer, anti-inflammatory and antiseptic. alkoloid compounds in red betel nut can also be used as a barrier to the growth of cancer cells. Gynecology karvakol on red betel leaves are useful as a disinfectant, and antifungal, so it serves as a mouthwash and discharge medication.

The content of eugenol compounds serve as sedatives or analgesics. tannin content that serves as a healer, especially diarrhea and abdominal pain can also be used as an antiseptic on the wound. Red betel plant can also be cultivated because this is a very high economic value of red betel leaves reach 4-5 1-2 price of U.S. dollars so it can be used as a livelihood.

A study conducted by the media and white mice to prove that the red betel leaf decoction is given to white mice which had been affected by diabetes can lower blood sugar levels in mice, this proves that red betel nut can be used as drugs to lower blood sugar levels and control levels body's blood sugar with diabetes mellitus. efficacious as controller and in addition to lowering blood sugar levels in the body of red betel nut can also be used to cure other diseases such as hypertension, inflammation of the liver, prostate inflammation, eye inflammation, vaginal discharge, ulcer, blood of breast cancer, joint pain and can also be used as a beauty tool by some of the daughters of the palace as the skin.

Until now the use of red betel as a medicinal plant has been no information about the side effects taking this plant as a medicine, but to prevent the things that do not want red betel is not recommended for consumption by women who are pregnant, breast-feeding and children under 7 years.

Betel leaf decoction

5 fresh red betel leaves and wash with clean water and then boiled with 2 cups of water. Boil water to a boil until reduced to 1 cup. cooking water and then cooled and taken three times daily before meals. if it does not stand the bitter taste Gether, can be mixed with honey or other sweetener to taste, but the proper dosage.

Tea red betel

can not make a stew of red betel is no practical way to consume red betel leaf that is by consuming red with betel nut extracts are dried and prepared as a tea or infusion of fresh leaves washed and soaked in 1 cup hot water and let stand until cold drinks, can consume safely.

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