Bétel rouge

Bétel rouge

Le bétel rouge ou dans la langue scientifique le Joueur de cornemuse de Crocatum est un type d'usine qui est un joueur de cornemuse betle les congés de Bétel, comme le vin avec une forme rouge du cœur vit d'habitude dans les pays montagneux, est tout à fait facile de planter le bétel rouge, juste le mettre dans les mass-média et placé dans l'environnement moite et non exposé pour diriger le soleil, si le bétel rouge plantait dans les régions qui ont des hauts niveaux de chaleur ou ordonnent que la lumière du soleil sur les troncs de colorant rouge se sèche vite et sera contenue dans les congés de bétel rouges s'éteindra lentement .

Read More

EFFET INDÉSIRABLE DE THÉ VERT

EFFET INDÉSIRABLE DE THÉ VERT

Caféine
 
 Le thé contient l'environ moitié de la caféine de café. Si quelqu'un qui est sensible à la caféine peut connaître des symptômes - comme les symptômes, la nervosité, l'irritabilité, les problèmes de sommeil, les tremblements, les palpitations - le battement, la perte d'appétit, douleur abdominale, nausée, urination fréquent et rougeurs - des

Read More

Dix Nourritures qui sont bonnes pour le cerveau

Dix Nourritures qui sont bonnes pour le cerveau

Nous avons tous entendu dire que "vous êtes que vous mangez" ou "vous êtes que vous mangez". Les nourritures qui sont nutritives et équilibré évidemment bon pour nos corps, surtout pour les parties les plus importantes de notre corps, à savoir le cerveau. Voici une liste de 10 nourritures qui sont prouvées améliorer la santé générale du cerveau.

1. Huître / Palourde

Si vous êtes un hobby de fruits de mer, évidemment vous aimez manger des huîtres. Une étude a montré que les huîtres sont très favorables pour votre cerveau. Les huîtres sont riches en zinc de minéraux et fer, qui est très utile dans la sauvegarde de la mémoire restée pointu et améliorer la capacité de se souvenir des informations avec l'aisance. Le zinc et le fer ont été associés à la capacité du cerveau de rester concentrés et se souvenir des informations. Le manque de zinc et en fer peut provoquer des défaillances de mémoire, une pauvre concentration et d'autres maladies partout dans le corps.

2. Grains Entiers / Céréales

 Ceux-ci incluent du riz marron, de la bouillie d'avoine, du pain de blé, du blé, et cetera.. La nourriture travaille pour augmenter le flux sanguin au cerveau, qui signifie très d'un grand soutien de la qualité et de la quantité de fonction du cerveau. Cette clause contient la vitamine B6, qui est plein de la thiamine. La thiamine est grande pour quelqu'un qui essaie d'améliorer la mémoire. La recherche scientifique a montré que la perte de mémoire augmente radicalement quand il atteint la fin de 60 ans ou au départ de 70 ans, le fait de manger des grains entiers est bon just avant le vieux.

3. Thé / Thé Vert

Pour ceux de vous qui aimez boire du café le matin, essayez de remplacer du café avec une tasse de thé. Le thé vert ou le thé noir sont très favorables pour le cerveau parce qu'il contient catechins. Si vous avez eu des jours où vous vous sentez fatigués, fatigué et trop indolent pour penser ? Peut-être cette sorte de problème en raison du manque de catechins dans le cerveau. Catechin est utile de garder la mémoire pointue, frais et le cerveau pour fonctionner correctement. Il tient aussi compte plus détendu et l'aide pour combattre la fatigue mentale. Le thé vert est plus fort que le thé noir, tous les deux sont très bons pour le cerveau.

4. Oeufs

Comme nous devenons plus vieux, notre cerveau commencent à rétrécir à cause de quelque chose appelée l'atrophie du cerveau. Pourtant, nous pouvons résister le processus naturel par mangent régulièrement des oeufs. C'est parce que les oeufs contiennent beaucoup de vitamine B12 et lecithin. Les vitamines aident la lutte contre la contraction du cerveau, qui est souvent vue dans la Maladie d'Alzheimer B12. Les oeufs, bien qu'il soit très maladif si la consommation de trop, parce qu'il est plein des acides gras essentiels. Le jaune, bien que l'extrêmement haut cholestérol, la haute presse aussi choline, qui est la substance de l'entrepreneur de cellule du cerveau. Choline peut aider à améliorer la mémoire.

Read More

Ten Foods that are good for the brain

We've all heard "you are what you eat" or "you are what you eat". Foods that are nutritious and balanced of course good for our bodies, especially for the most important parts of our body, namely the brain. Here is a list of 10 foods that are proven to improve overall brain health.

1.Oyster / Clam

If you are a hobby of seafood, of course you like to eat oysters. A study has shown that oysters are very beneficial for your brain. Oysters are rich in minerals zinc and iron, which is very helpful in keeping the memory remained sharp and improve the ability to recall information with ease. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Zinc and iron deficiency can cause memory lapses, poor concentration, and other diseases throughout the body.

2. Whole Grains / Cereals

These include brown rice, oatmeal, wheat bread, wheat, etc.. Food works to increase blood flow to the brain, which means very supportive of the quality and quantity of brain function. This clause contains vitamin B6, which is full of thiamine. Thiamine is great for anyone who is trying to improve memory. Scientific research has shown that memory loss increases dramatically when it reaches the end of 60 years or at the beginning of 70 years, eating whole grains is good just before the old.

3. Tea / Green Tea

For those of you who like to drink coffee in the morning, try to replace coffee with a cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins. If you've had days where you feel tired, tired, and too lazy to think? Perhaps this kind of problem due to lack of catechins in the brain. Catechin is useful to keep the memory sharp, fresh, and the brain to function properly. It also allows for more relaxed and help to combat mental fatigue. Green tea is stronger than black tea, both are very good for the brain.

4. Eggs

As we get older, our brains begin to shrink because of something called brain atrophy. However, we can resist the natural process by regularly eat eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamins help the fight against brain shrinkage, which is often seen in Alzheimer's disease B12. Eggs, although it is very unhealthy if the consumption of too much, because it is full of essential fatty acids. Egg yolk, although extremely high cholesterol, high-press also choline, which is the substance of the brain cell builder. Choline may help improve memory.

5.  Curry / Spices Spices

Spices spices are very diverse and not limited to the coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, kelabet, fennel, bay leaf Koja, and cloves. Spices are very useful for keeping the brain fresh. As the main ingredient of curry powder, curcumin is full of antioxidants that help fight brain aging and preserve cognitive function with age. Antioxidants are also fighting against free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Spices - spices are not only good for the brain, but can also fight diabetes and heart disease.

6. Berries / Blueberries

Fruit Berry is very good in improving motor skills and overall learning ability. Most berries, including blackberries, blueberries, raspberries, and others, loaded with antioxidants and are very good for improving brain health. You can help restore the effects of aging on the brain by consuming this fruit once a day. Berry, most contain fisetin and flavenoid, very good for improving memory and allows you to easily recall past events.

7. Nuts and Seeds / Nuts Cake nuts and seeds

Such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows you to think more clearly. They also help you think more positively, because the Omega-3 and Omega-6 fatty acid works as a natural antidepressant. Some grains and nuts also contain a thiamine and magnesium, which is very good for memory and cognitive functions of the brain.

8.  Green leafy vegetables

Green vegetables such as cabbage, katuk, spinach, and others, very good for the brain for children and adults. These vegetables are very helpful when having to recall old information and new processes in learning today. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain that are needed to break down homocysteine ​​levels, which can lead to forgetfulness and even Alzheimer's disease. These vegetables contain most of the high iron. So get children to consume green vegetables are very good to sharpen memory.

9. Fish

Fish are very beneficial to overall health, especially to the brain. Fish full of Omega-3, which is a fatty acid that is very beneficial for the body in various aspects. Eating one serving of fish a week can reduce the likelihood of getting Alzheimer's disease. Fatty acids help brain function because they coat the neurons that sometimes have a rigid layer of fatty acids because the high content of cholesterol and saturated fat in the body. Omega-3 fats will coat the neurons with both, allowing them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store the new information while still remembering the old information. Fish for brain health is salmon, tuna, and herring.

10. Chocolate

Drink hot chocolate every day, but delicious, chocolate is very nutritious for the brain. Scientists have proven that the antioxidants found in just two or three tablespoons of cocoa powder is more powerful than the antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, known as flavonols, it is important to help increase blood flow to the brain.

Read More

SIDE EFFECT OF GREEN TEA

Caffeine

The tea contains about half the caffeine of coffee. If someone who is sensitive to caffeine may experience symptoms - like symptoms, restlessness, irritability, sleep problems, tremors, palpitations - pounding, loss of appetite, abdominal pain, nausea, frequent urination, and rash - a rash on the skin.

Patients with gastric

Tea is also bad for people with sensitive stomachs. Generally the complaint after the caffeine is stomach problems. Tea is a powerful stimulant of gastric acid, and this can be reduced by adding milk and sugar.

High risk for pregnant or lactating women

Green tea contains caffeine, tannic acid and catechin, which is very risky for the pregnancy. In addition, drinking large amounts can cause neural tube birth defects in babies. Limit your intake of green tea for pregnant women. Or if you want to minimize risk, avoid drinking green tea at all during early pregnancy for fetal health.

Hazard for patients with anemia

Tea is known as a beverage with negative calories. In addition to this tea contains no calories at all, this tea also hinder the absorption of certain nutrients. One is blocking the absorption besi.Ekstrak green tea reduces the absorption of non-heme iron by 25%. Green tea drinkers in the long run be able to develop protection mechanisms by having more severe parotic glands. Saliva is rich in protein can neutralize the harmful effects of tea tannin.

Not good for children

Advised not to drink tea for children. This is because tea contains caffeine that can stimulate excessive. contain tannins that can hamper the absorption of nutrients such as protein and fat in children.

Reduce thiamine deficiency

Tea reduces the absorption of thiamine (vitamin B). Thiamine deficiency causes a condition known as beriberi.

Make a stain on teeth

Drinking tea or coffee can cause plaque on the teeth. If plaque is not completely brushed and cleaned with dental floss within 24 hours, plaque will harden into tartar.

Trigger insomnia

Green tea may cause insomnia, so it needs to be restricted in taking for no more than 3 cups per 10 days, dangerous for people who are undergoing medical treatment. Green tea is like any other tea beverages, can interfere and interact with certain medications. Better to avoid drinking any kind of tea 2 hours after taking the drug.

Green tea contains caffeine. Caffeine can increase heart rate and blood pressure, although people who consume caffeine regularly do not seem to have an effect in the long run. Besides caffeine can also increase blood sugar levels. So diabetics must be careful if you want to consume it.

The same is true for those with psychological disorders, especially anxiety disorders or panic disorders, and hyperthyroidism.

Read More

Red betel

Red betel or in scientific language Crocatum Piper is one type of plant which is a piper betle Betel leaves, such as wine with a red heart shape usually live in the highlands, is quite easy to plant betel red, just to put it in the media and placed in the environment moist and not exposed to direct sun, if the red betel planted in areas that have high levels of heat or direct sunlight on the trunks of red dye dries quickly and will be contained in the red betel leaves will slowly fade away.

Red betel nut is widely used by Indonesian people, particularly the Java community since antiquity. Because the benefits that can be used as medicinal plants to cure diseases berbgai, red betel is also used as uborampe in traditional ceremonies, and as a tool of female beauty cosmetics - Javanese women in the past.

Chemical content contained in red betel including flavonoids, Polivenol, alkoloid, tannins, oils astsiri, saponin, hidroksikaficol, kavicol, kavibetol, allylprokatekol, karvokrol, eugenol, P-cymene, cineole, coryofelen, kadimen, ekstragol, terpenana, and phenyl propoda . Chemical compounds contained in red betel has properties, including, polivenol flavonoid compounds and serves as an antioxidant, antideabetik, anticancer, anti-inflammatory and antiseptic. alkoloid compounds in red betel nut can also be used as a barrier to the growth of cancer cells. Gynecology karvakol on red betel leaves are useful as a disinfectant, and antifungal, so it serves as a mouthwash and discharge medication.

The content of eugenol compounds serve as sedatives or analgesics. tannin content that serves as a healer, especially diarrhea and abdominal pain can also be used as an antiseptic on the wound. Red betel plant can also be cultivated because this is a very high economic value of red betel leaves reach 4-5 1-2 price of U.S. dollars so it can be used as a livelihood.

A study conducted by the media and white mice to prove that the red betel leaf decoction is given to white mice which had been affected by diabetes can lower blood sugar levels in mice, this proves that red betel nut can be used as drugs to lower blood sugar levels and control levels body's blood sugar with diabetes mellitus. efficacious as controller and in addition to lowering blood sugar levels in the body of red betel nut can also be used to cure other diseases such as hypertension, inflammation of the liver, prostate inflammation, eye inflammation, vaginal discharge, ulcer, blood of breast cancer, joint pain and can also be used as a beauty tool by some of the daughters of the palace as the skin.

Until now the use of red betel as a medicinal plant has been no information about the side effects taking this plant as a medicine, but to prevent the things that do not want red betel is not recommended for consumption by women who are pregnant, breast-feeding and children under 7 years.

Betel leaf decoction

5 fresh red betel leaves and wash with clean water and then boiled with 2 cups of water. Boil water to a boil until reduced to 1 cup. cooking water and then cooled and taken three times daily before meals. if it does not stand the bitter taste Gether, can be mixed with honey or other sweetener to taste, but the proper dosage.

Tea red betel

can not make a stew of red betel is no practical way to consume red betel leaf that is by consuming red with betel nut extracts are dried and prepared as a tea or infusion of fresh leaves washed and soaked in 1 cup hot water and let stand until cold drinks, can consume safely.

Read More

Jet lag

Jet lag is usually associated with symptoms after traveling on a long flight. However, if these symptoms are present after the flight is not far away, to consider other causes, such as electromagnetic radiation. There is the possibility of jet lag also occurs after the use of electronic equipment, cooking with microwave ovens, to communicate using cell phones in a long time.

Jet lag is the time of the discomfort of air travel that long and is considered as fatigue, disorientation, decreased concentration, difficulty sleeping (insomnia), and anxiety. Other possible symptoms include loss of appetite (anorexia), weakness, headache, dizziness, blurred vision. This disorder is an overview of long-haul flights that pass through time zones, causing the rhythm of daily activity becomes chaotic.

Factors that may affect the incidence of jet lag can be both individual factors, common factors, and factors - certain factors.

• Individual factors, such as: age, general health condition, tolerance to change, readiness to travel long distances and mental-emotional state.
• Common factors, for example: noise, vibration, humidity and sitting position did not change constantly, can affect the onset of jet lag.
• Particular factor is the length of the arrival, aviation and climate change their destination or culture, can affect the jet lag. This problem is more pronounced when there is stress prior to travel, rush in upon departure, less sleep during the trip, mostly alcoholic beverages and smoking.

A study done for the people who live under the Air Line Extra High Voltage (SUTET) 500 kV, to obtain the result that the population is also experiencing the same set of complaints experienced by someone who had just done a long flight (jet lag). One estimate, due to decreased levels of the hormone melatonin, which is caused by electromagnetic radiation.

Read More

Jasmine

Jasmine is one of the flowers are very fragrant. Many of us look at the page or even used as a fence - the fence of the house. There are many benefits of jasmine flowers. Plants that have a Latin name or jasmine Jasminum Sambac also sometimes called can help efficacious cure shortness of breath, headache, eye pain, fever, swollen from bee stings and even breast milk can also help control excessive frequently out.

Jasmine (Jasminum sambac), including plants that have many benefits. Small flowers are white and fragrant, often used for various needs. Jasmine, can bloom all year round and can be grown in loose soil with a height of about 600 or 800 meters above sea level, jasmine plants have enough sunlight. Jasmine can be propagated by cuttings. The new shoots will appear after about 6 weeks.

Chemical content in flowers and leaves, such as indole, benzyl, livalylacetaat, proven effective for: Address:

Enteritis

Way, Take a handful of leaves of jasmine poncosuda (another name for a forest or jasmine jasmine gambier), boiled in 3 cups of water until the remaining 1 cup, strain and drink 2 times a day.

Kidney inflammation

Way, Take 15 grams of dried leaves of jasmine poncosuda, boiled with 2 cups of water until the remaining 1 cup. Drink 2 times daily until the urine is turbid to be normal.

Shortness of breath

Material, taking 20 leaves of jasmine and salt to taste. The trick, boil 20 leaves of jasmine and salt with 3 cups water to boil 2 cups tersisal and filtered, then apply on your chest every morning before bathing.

Swelling from the sting of a bee

Take a handful of jasmine flowers and squeezed - squeezed until smooth, stick to the bee that stung.

Ation that comes out to stop excessive

The trick, grab a handful of jasmine leaf, finely crushed, then stick around the body of the chest, every morning before bathing.

Fever and headache

Take a handful of leaves of jasmine and jasmine flowers and 10 on the pressings, then soak it with water in a basket, use a water bath is to compress the forehead.

Sore eyes

Soft eye diseases, such as red eye irritation can be overcome with a handful of leaves of the jasmine. Trick grab a handful of leaves of the jasmine, finely chop and then paste in the forehead. When it is dry, replace it with a new one. Repeat until cured.

Fever, runny nose and diarrhea

Take jasmine 4 grams, 4 grams of green tea, cardamom 3 grams, then wash all the ingredients, boiled with 1.5 cups water, until remaining 1 glass. Drink once a day for 3-7 days.

Scarlet fever

Boil 7 leaves of jasmine and starfruit 1.25 grams in 250 ml of water to 1 cup of water only. Once cool, strain and drink in patients with dengue fever. Perform 3 consecutive days with a dose of 8 glasses per day.

Read More

ENVIRONMENTAL HEALTH

To create a healthy environment is to meet the needs of clean water, good sanitation, and waste management are daily produced by the society and the disposal of waste water directly flowing saliuran / river. This causes pandangkalan channels / rivers, blocking the channel / river because of garbage. In the rainy season is always flooding and cause disease. Some diseases are caused by poor sanitation and environmental health and waste disposal and waste water are less well are: diarrhea, dengue fever, dysentery, hepatitis A, cholera, Thipus, worms, and Malaria

Not likely to happen to most of our rural communities, that we have to be healthy and clean latrines, most of them use the toilet for the purpose or use public toilets. From the above explanation can already known illnesses resulting from the toilets is not healthy. Toilet itself is a container where human waste is intentionally made to secure it, in order:

• Preventing the spread of direct material that is harmful to humans because human  waste disposal.
• Preventing the spread of disease vectors for the wearer and the environment.

Flies that settle on the surface of the waste and waste water or dirt entering the sewer rat may carry a number of disease-causing germs. if it flies or mice were then touching food or drink large kemungkinanya people who ingest food or beverages may be suffering from one of the diseases as mentioned above. Similarly, with small children who play or adults who work nearby or have direct contact with wastewater and waste can be exposed to diseases such as those mentioned above, especially if it is not clear limbs first. Wastewater can be grouped into two parts, namely:

• Shipment of household waste, water marks from the floor of the tub or sink or  appliances, clothes washing floors and bathrooms, Mud feces from the toilet or water closet (WC).
• Industrial waste.

Septic tanks or wastewater treatment unit required to treat their wastewater before being discharged into a centralized body of water. In addition, to prevent pollution of both chemical and biological pollution, wastewater treatment intended to reduce the burden of pollution or contaminants so that describe the requirements of quality standards when discharged into receiving water bodies. Rubbish and waste water containing various elements such as dissolved gases, dissolved solids zatzat, oils and fats as well as microorganisms. Microorganisms contained in waste and wastewater can be either disease-causing organisms and decomposers. Waste and garbage into the open channel that causes a blockage and the emergence of a pool will accelerate the proliferation of microorganisms or germs that cause disease, insect and mammalian disease agents such as flies and mice.

Body of water such as rivers or the sea has the capacity of the particular decomposition. When the sewage go directly to the body of water without any treatment, then one day it may lead to environmental pollution. Pollution occurs when the decomposition of waste in the water which exceeds the capacity of water is no longer able to perform processing or decompose naturally. This condition is called septic or polluted condition that is characterized by:

• the appearance of stench
• Water color becomes dark and dense
• The number of fish and other aquatic organisms die.

Read More

DRAGON FRUIT

Dragon fruit, including types of super-red, is the group or Cactaceae cactus family (subfamily Hylocereanea). This includes the genus Hylocereus fruits of some species, among which are the usual dragon fruit is cultivated, high commercial value. In full, dragon fruit classification is presented as follows.

Division Spermatophyta (seed plants)

subdivisions Agiospermae (seeds enclosed)

Class Dicotyledonae (two pieces)

Order Cactales

Famil Cactaceae

subfamily Hylocereanea

Genus Hylocereus

Species

• Hylocereus undatus (white meat)
• Hylocereus polyrhizus (red meat)
• Hylocereus costaricensis (meat super red or super red)
• Selenicereus megalanthus (yellow skin, white flesh, without scale)

Morphological, dragon fruit plants including crops are incomplete because they do not have leaves. To adapt to the desert environment, dragon fruit plants have thorns along the stems and branches that are useful to reduce evaporation. Dragon fruit plants are climbing plants and epiphytes. In its natural habitat, these plants to climb other plants to grow. Despite its roots in the soil removed, dragon fruit plants can still survive because there are roots that grow on the stem. Roots Air (air roots) can absorb the food reserves from the air.

Here is further explanation of the morphology of the dragon fruit plant roots, stems and branches, flowers, fruits, and grains.

The roots

Dragon fruit roots are generally shallow, ranging from 20-30 cm. However, towards the production of fruit, usually root can reach depths of 50-60 cm, after extra chocolate bars that are embedded in the ground. By knowing the root zone fertilization dragon fruit can be carried out in accordance with the target. Dragon fruit can survive in dry areas because of the ability of roots to adapt well in dry conditions (less water). However, the roots of dragon fruit plants generally do not tolerate standing water for long periods of time. If it floods, the dragon fruit plant roots will rot. In addition to that contained in the soil root, dragon fruit plants also have roots that grow on the stem. The root is the root of so-called air (air roots). The roots are epiphytes that serves to attach to and deploy on another plant. Thus, although the roots removed from soil, plants can still live by absorbing food and water from the air roots that grow in the trunk.

Generally, dragon fruit plants growing in normal soil pH (pH 6-7). At pH, the plants will grow and can produce well. Some literature states that the roots of dragon fruit plants are sensitive to soil acidity (pH <5). If the soil pH below 5 (acidic), plant roots become short and damaged. As a result, plant growth becomes larnbat and dwarf. However, it turns out the dragon fruit grown in peat soils with a pH of 3.5 to 5.5 are also able to produce well.

Stem and branches

branches dragon fruit Trunk bluish or blackish. The triangular-shaped stems and fresh (containing lots of mucus). In certain species, such as Hylocereus polyrhizus, when adult stem covered by mucus. From the trunk, branches will grow the same shape and color with the rod. Branch serves as a "leaf" for the process of photosynthesis. The role is to generate fotosiotat photosynthesis (food reserves) are essential for plant growth and development of dragon fruit. On trunks and branches of plants, grown-Doss Doss short and hard. Spines located on the edge of the corner of the trunk or branches and fruit of 4-5 spines on each growing point.

flowers

flowers similar to the pineapple skin. The entire surface is covered by the scaly flower crown. An elongated funnel shape, measuring about 30 cm. Green petals. If the red petals, a sign that interest rates will not fruit. After a few days will be a crown of white flowers appear in the petals. Flowers will bloom in the afternoon and will bloom at night around 22:00 (night blooming cereus). When it blooms, petals pure white in color. Inside are yellow stamens and will issue a fragrant aroma. While in the middle of a stem and anthers. The next day, after pollination, the petals will wilt. This marks the initial stage of conception.

Fruit

some round fruit shape and a long round. Generally the fruit near the end of the branch or branches of the middle. Bright red leather chair that mature green fruit fruit fin, measuring about 2 cm. When perfectly ripe, the fruit flesh is very thick, watery (Inky), and the color of the fruit flesh is very interesting (depending on species). Pieces of meat are dotted with small seeds dispersed in solid black. The thickness of the skin of the fruit about 1-4 mm. The average weight of fruit generally range from 400-800 g / fruit, depending on the type of dragon fruit are cultivated.

 Seeds

Dragon fruit seeds are black with small round shape, flat, and very hard. At first glance, the dragon fruit seeds like sesame seeds. Each fruit contains more than 1,000 seeds. Unlike other stone fruit, dragon fruit seeds which little can be eaten along with the fruit. The seeds can be used for generative plant propagation. However, how is rarely done because it takes a long time till crop production. Results from the seeds of the fruit may not be as expected because the nature of the offspring is a combination of both parents. However, for fans of the plant, the seed is the germ plasm that can be used to produce new varieties are better (superior).

Read More

BENEFITS OF EXERCISE

Exercise makes the blood circulation smoothly, burn fat and calories, and reduce the risk of high blood pressure and obesity, new research suggests some of the other benefits of exercise. Exercise at least 10 minutes every day to make the mind more clearly mentally healthy, reduced stress and lead to feelings of happiness.

five benefits of exercise on the brain:

1. Improving the ability of the brain
 regular physical exercise can improve the health of concentration,        creativity, and mental. Because exercise can increase the amount of oxygen in the blood and accelerates blood flow to the brain. Experts believe that this may cause physical and mental reactions are better.

2. Help delay the aging process
 Research shows that a simple exercise such as walking regularly can help reduce mental decline in women over 65 years. The more frequent and longer they do eat a slower mental decline. Reportedly, many people feel the benefit after nine weeks to do activities on a regular basis three times a week. This exercise should not be done in a high intensity. Simply walking around the house.

3. Reduce stress
 exercise can reduce anxiety. Even further, it can help you control your anger. Aerobic exercise can increase the ability of the heart and make you faster to cope with stress. Activities such as walking, swimming, biking, and walking is the best way to reduce stress.

4. Increase durability
 If you like sports, although not too long but often relaxed to do it, then the activity can increase in both the brain hormones such as adrenaline, serotonin, dopamine, and endorphins. This hormone plays a role in increasing endurance. Studies conducted in Britain showed that 83 percent of people who have mental disorders rely on exercise to improve mood and reduce anxiety. For people who suffer from mild depression and moderate exercise at least 16 weeks can cause the same effect by swallowing an antidepressant such as Zoloft and Prozac. One study found that 60 percent of depressed people who do sports for four months with a frequency of three times a week and each exercise for 30 minutes can overcome these symptoms without medication. Although classified as a panacea, but the move does not mean that treatment can be stopped immediately, especially for those who are severely depressed.

5. Improve self-confidence
 Generally, people are more adept at certain kinds of activity, then the trust will increase. In fact research has shown that teens who actively exercise feel more confident than his friends who did not conduct similar activities.

Read More

Curcuma

Curcuma (Curcuma Roxb xanthorrhiza) are native to Indonesia that contain essential oils that curcuminoid and efficacious to maintain the health of various diseases. Ginger rhizome is contained in West Java, more commonly known as the "big saffron" is much more efficacious compared to ginseng.

Efficacy of ginger more than ginseng. Wild Ginger has more than 100 components, while ginseng is limited. Ginger contains active compounds curcuminoid and several components including essential oils. Curcuminoid functions as an antioxidant, anti-inflammatory, antibacterial, antihepatotoksik (anti-liver), anti cholesterol, anti-cancer and anti-platelet aggregation (blood clotting that can lead to stroke). While one of the components that contain essential oils, which xanthorrhizol anti-cancer, especially breast cancer.

Immunomodulatory activity of curcumin (a compound in curcuminoid) may also increase body resistance against diseases. "Compared with ginseng, ginger in a lot more components.
The results prove the ginger does not have side effects such as nonsteroidal anti-inflammatory chemicals that cost much more. Regular consumption of ginger, also can thin the blood, so good for stroke prevention, ginger can also boost immunity.
Ginger juice

For direct use Wild, drink ginger juice made by boiling or by adding honey, lemon juice or sour. The recommended dose is 2 grams of ginger, though the use of up to 6 grams can still be tolerated.

If ginger drink traditionally, the population will be healthier thereby increasing productivity. Ginger welfare of farmers will also be better because of more demand and more.
Compared with other medicinal plants, research on the benefits of ginger a lot done. The existence of scientific evidence is expected to increase public acceptance of traditional medicines.

7 Benefits of ginger

1. Increasing appetite
2. Improve digestive function
3. Reduce joint pain and bone
4.Maintain a healthy liver function
5. Reduce levels of fat in the blood
6. As an antioxidant
7. Helps maintain health and prevent blood clots

Read More

Digital Lifestyle

Digital Lifestyle is a term describing the phenomenon today, namely as a lifestyle revolution (even a culture of life) due to the development of information and communications technology increasingly pesat.Dengan using digital equipment, the work can be done more efficiently in terms of cost savings and also time, can be more effective because the purpose of the work can be done faster than ever before.
Experts say that the main purpose of the digital lifestyle is the optimization of productivity using a variety of information and communication technology devices. Since a few years, the world community began to show the digital lifestyle applications in the life of each routine either consciously or not. This phenomenon is not just for the sake of the group that is ready to accept technologies such as youth, executives, and workers. Lay people also do not miss having a role in the application of information and communication technology. Can be proved in any exhibition about information and communication technology such as computers and cell phones, people will be abuzz visit. This suggests that the connoisseurs of information and communication technology is very much in the world.
What we see in the exhibition of information and communication technology, most manufacturers of hardware and software issues. Without the software in the hardware, the device can not be used properly. This indirectly requires users to learn to operate a variety of equipment, so that they can use it.
Cell phones, digital cameras, PDAs, MP3 Player player, notebook, Video Player, and other digital equipment, all require the knowledge to operate it. Equipment - this equipment is already widely available in our lives. the people around us, whether at work or at home, each holding the phone, sometimes the child is more advanced mobile phone than mothers and fathers.
Not to mention the other gadgets that are used, such as MP3 Player and scanners, digital. Compared with various gadgets mentioned above, it seems mobile phones are more popular or more popular than others. This is because the phone is a communication tool that many of its benefits, send an SMS with the cheap. Additional features such as digital cameras and video recorders in mobile phones increasingly adding functionality.

Read More

Tips on making herbal ingredients for toddlers

Toddlers often experience pain because his body is still vulnerable to disease attack. To the best cure is through natural means. Here are some herbs for toddlers:

Young Coconut Water & Coffee

Can be used to cure diarrhea and vomiting because of the young coconut water contains many minerals potassium, which many came out when the child vomits. Dose is a measure not, it's up to you. Mixed with a little coffee (tip of a spoon only).

        

Lime For liquefaction of sputum and cough for children. The trick, mix 1 tablespoon of lemon juice, 3 tablespoons honey, 5 tablespoons water boiled, the team within 30 minutes. Drinking infant dosage: children aged 6 months-1 year: 1/2 times 2 dessert-children aged 1-3 years: 1 teaspoon twice-children aged 4-5 years: 2 x 1 1/2 teaspoon

Potatoes to cure ulcers. Trick, and squeeze the grated potatoes. Apply the juice and grated fresh potato applied to the ulcer 3-4 times per day. Could also for skin rash caused by prickly heat or sweat buntet (miliary), because the nature of the potato as a coolant.

Olive oil crust To treat dandruff on the head or the baby (nonsense cradlle), 1-2 times per day applied to the scalp.

Aloe Vera for treating burn infants and children. This can be done by rubbing the meat on the surface of the leaves of Aloe Vera skin burns.

Papaya leaves is increased appetite, cure disease malaria, fever, beriberi and abdominal cramps. The trick, the young leaves of papaya banged glass, strain and drink the water.

Wild Ginger To increase appetite. Tricks of 150 grams of fresh ginger and turmeric 50 grams of peeled, thinly sliced, soaked in 500 cc of cotton honey in jars, covered, for 2 weeks. After 2 weeks of potions ready to use. Rules drinking ginger 1 tablespoon of honey dissolved in water 1 / 2 cangkit warm, drink morning and evening.

To alleviate cough in children. Trick 5 grams kencu sgar washed, grated, then add 2 tablespoons of boiled water and stir. Once filtered, add 1 tablespoon of pure honey. Give it 2-3 times a day.


Fennel tea can be used to relieve infant colic or pain due to teeth out. To treat colds and colic, how teaspoon fennel 1 was diluted with 1 cup boiling water, stirring until dissolved. After a rather cold, the solution can be taken at doses of babies / children: - aged 6 months-1 year: 2 times 1 / 2 teaspoon - age 1-3 years: 1 teaspoon 2 times - Age 4-5 years: 2 times 1 1 / 2 teaspoon

Read More

Traditional herb skin wrinkles

The days are now many products that offer and the state is able to eliminate wrinkles. But the fact is a traditional herb is also capable of doing the same in addition to safe and without side effects and is also easy to be simple in manufacture.

Honey

Honey is believed to be capable of removing wrinkles, can be in a drugstore, a pharmacy or a mini market. It is very easy, wash your face first with warm water and dab a little honey to your face and let sit for 20-30 minutes then rinse your face with warm water again and refreshed with ice cubes, make sure to wash all parts in the honey basting.

Banana

Banana is the most effective natural ingredients and easy to make anti-wrinkle face cream. The way one or two bananas mashed to pieces and soft as cream, apply to all surface of the face leave on for about 30 minutes then wash with warm water, pat your skin should never rub until dry.

Coconut oil

Coconut oil can lift a dry skin that cause wrinkles, just by applying warm coconut oil to other parts of the face, do this activity anytime you need to keep your facial skin firmness.

Pineapple

Pineapple is a fruit that contains lots of vitamin C but also very effective to remove wrinkles on the face. The trick dab of pineapple fruit flesh of the face that problem, for example around the eyes and mouth and others. Leave the dried pineapple liquid for 20 minutes then wash with warm or cold water.

Olive oil

Olive oil can help moisturize the skin. Rich in vitamin C, D, and E, antioxidants and iron that are useful for skin regeneration. While the lemon makes the skin more bright and radiant, if they join can help reduce wrinkles, add oatmeal to overcome the dull face and the egg whites to tighten facial skin.
Method: 1 tablespoon olive oil, squeeze lemon juice, half a cup of instant oatmeal that has been cooked (cold), and egg white. Combine ingredients are prepared and then apply on face and neck evenly leave for 15 to 30 minutes, rinse with warm water, followed by applying a facial moisturizer suitable condition as usual.

Milk powder

Milk powder can restore skin moisture. Method: Mix 4 tablespoons of milk powder, 2 tablespoons honey, 2 tablespoons of warm water mixed evenly, then apply evenly on face avoiding eyes and mouth around, cover your face with a small towel that is wet with warm water and leave for 10 minutes, a clean break from the mask on the face with a washcloth before, then dry your face.

Read More